Chickpeas: The Latest Pulse Food Craze Sweeping The UK

Chickpeas have been a popular ingredient in many cuisines for centuries, but they are now becoming the latest pulse food craze in the UK. As people are looking for affordable and nutritious ways to have their meals, the demand for tinned chickpeas has soared by 15% in the last year at Tesco. In this article, let’s explore the reasons why chickpeas are gaining popularity and how they can benefit both our health and the environment.

Benefits And Versatility

• Affordable- Chickpeas are not only versatile and affordable, but they are also incredibly nutritious. They are an abundant source of vitamins, minerals, protein, and fibre. For instance, a third of a regular tin of chickpeas can be a nutritious meal for someone who follows five-a-day meal plan, making them an excellent addition to any diet. Chickpeas are also high in vitamin B6, folate, phosphorus, manganese, and selenium, which can contribute to normal body functions such as energy metabolism, the immune system, and cell membranes. 

• Versatile- Chickpeas are incredibly versatile in cooking, and they can be used in a variety of dishes. They are commonly used to make hummus, falafel, and salads, but they can also be mashed and added to soups, stews, curries, wraps, and fajitas. Additionally, they can be used to make veggie burgers as a substitute for meat.

• Environmental Benefits- Chickpeas play a significant role in sustainable food systems. They are part of a group of legumes that can restore vital nutrients to the soil, making them a more sustainable crop than livestock. As part of its commitment to sustainability, Tesco is working closely with its partner, World Wildlife Fund (WWF), to halve the environmental impact of the average UK shopping basket. By adopting a more plant-rich diet that includes chickpeas, consumers can help tackle the climate and natural crisis. 

Insight

Chickpeas are becoming the latest pulse food craze in the UK due to their affordability, versatility, and nutritional benefits. They are rich in fiber, protein, vitamins, and minerals, making them an excellent addition to any diet. Chickpeas are also part of a sustainable food system, restoring nutrients to the soil, and helping to tackle the climate and nature crisis.

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